Welcome back

Log in to continue tracking your calories.

Local-only account. Your password is hashed (PBKDF2) and stored only in this browser. There is no server. If you change browser or clear data, you will need to sign up again.

Your profile

We use this to compute your daily calorie target with the Mifflin-St Jeor formula, then adjust for your goal.

You

The basics we need for the formula.

Sex

Age

yrs

Height

cm

Weight

kg

Activity

How much do you move in a typical week?

Allergies & diet

We filter recipe suggestions to match. Skip anything you don't need.

Avoid these (tap to toggle)

Diet

Your goal

This determines your calorie adjustment.

Today

Calories

0 / 0

0 kcal left today

Macros today

Protein 0g / 0g

Carbs 0g / 0g

Fat 0g / 0g

Targets based on a 30/40/30 split. Log macros when adding meals to track here.

Log a meal

What did you eat?

Type a meal name and tap Estimate. Or fill the calories manually below.

Calories

kcal

Protein

g

Carbs

g

Fat

g

Today's meals

Recipe ideas for today

Tailored to your goal and the time of day.

Breakfast

Easy mornings, protein-led.

Lunch

Quick and balanced.

Snacks

Small fixes between meals.

Dinner

Slow down, protein and veg.